For couples trying to conceive

Your 108-Day Conception Plan

A structured, day-by-day plan for both partners, built on a root-cause analysis of your reports and coached by Richa herself. Start before your next IUI, IVF, ovulation induction or natural attempt.

108 days 1:1 with Richa Couples only Works alongside IVF
Book a consultation call with Richa A 30-minute consultation call for both of you · Only 10 new couples a month
A Flow 108 client couple during their maternity shoot
Flow 108 success story
100+couples conceived
500+women with balanced hormones and regular periods
100%accountability. Richa handholds every couple.
Real clients, real messages

From "nothing works" to "I'm pregnant"

Photos and messages shared by Flow 108 clients.

Flow 108 client during her maternity shoot Flow 108 client holding her baby Flow 108 client with her baby at a celebration Flow 108 client during her maternity shoot, in profile Flow 108 client holding her baby in a green cap Flow 108 client carrying her baby Flow 108 client holding her newborn
Book a consultation call with Richa Only 10 new couples a month
Why 108 days

Your next egg is already growing

An egg takes roughly 90–100 days to mature before it's released, and sperm takes about 74 days to form. That means 108 days of the right food, movement and habits covers one full cycle of both. You go into your next attempt with a new egg and new sperm, built under better conditions.

Eggmatures in ~90–100 days
~100 days
Spermforms in ~74 days
~74 days
Your programcovers both
108 days
Day 0306090108

Times are approximate and vary from person to person.

What you get

Everything both of you need, in one plan

What you getValue
The core program
Root-Cause AnalysisA complete analysis of your blood work, plus recommended blood tests₹15,000
Personal plan for both partnersDiet and supplements built for your diagnosis₹25,000
8 coaching calls with RichaOne to one, onboarding to Day-108 review₹48,000
108 days of WhatsApp accessReal-time answers and a daily check-in₹30,000
Male Fertility ProtocolHis plan, a joint call, semen analysis review₹15,000
108 Days Comparative Health ScorecardYour markers compared 108 days apart₹10,000
Live workouts, seminars and communityLearn the why, how and what alongside women on the same path₹10,000
Flow 108 workout library, 1 year200+ videos of healing movement patterns₹12,000
Bonuses
IVF-Sync Track72-hr bonusProtocol timed to your cycle, plus a letter for your doctor₹10,000
Whole-Family Fertility KitchenIndian recipes the whole house eats₹5,000
Office tiffin and eating-out guidesStay on plan on busy workdays₹2,500
Two-Week-Wait kitMeditations to see you through difficult times₹7,000
Pressure-Proof ScriptsWhat to say when relatives ask₹2,500
Trusted gynaecologist referralsDoctors Richa trusts, if you need a second opinion₹5,000
First-Trimester Protection Plan72-hr bonusNutrition and prenatal support if you conceive during the plan₹20,000
Total value₹2,17,000
What changes, and when

You won't wait months to see the improvement

  1. Week 1Know your root cause

    Your audit report tells you what's actually holding your fertility back.

  2. By day 21See the improvement

    More energy, better sleep, healthier cycles and a calmer mind.

  3. By cycle 2See your cycle shift

    Changes in cycle length, flow and ovulation signs.

  4. Day 108Retest and compare

    Your scorecard shows the change in your markers, and you plan your next step with Richa.

Our promise

Two guarantees, so you risk nothing

No one who's being honest can guarantee you a pregnancy. Not us, not an IVF clinic. Here's what Richa does guarantee.

21

21-Day Improvement Guarantee

Follow the plan for 21 days. If you don't see more energy, better sleep and a calmer mind, message Richa and get every rupee back.

No forms and no argument.

108

Day-108 Marker Guarantee

Do the work. If your retest doesn't show improvement in at least 2 of your 3 target markers, Richa coaches you for 60 more days, free.

"Do the work" means checking in on at least 85 of the 108 days, attending your calls, and doing the Flow 108 workout 4 times a week. Your target markers are set in week 1.

Book a consultation call with Richa A 30-minute call for both of you
Before your next cycle

What every attempt depends on

OptionTypical costWhat it does
One IUI cycle₹15,000–30,000One attempt with the same egg and sperm quality
One IVF cycle₹1.5–2.5 lakhOne attempt with the same egg and sperm quality. Many couples need 2–3 cycles.
Flow 108 Conception Fertility Blueprint for Couples₹55,000Improves the egg and sperm quality that every future attempt, natural or assisted, depends on

IVF can fertilise an egg. It can't make a better one. That egg is being built in your body right now, from what you eat, how you sleep and how your hormones behave.

Is this for you?

Built for couples who are ready

This is for you if

  • You're 27–40 and trying to conceive, or about to start
  • You've had a failed IUI, IVF or ovulation-induction cycle
  • You have PCOS, low AMH, thyroid or insulin issues, or "normal" reports and no answers
  • You want a healthy full-term pregnancy and a fit, strong body

This is not for you if

  • You want a magic pill instead of 108 days of work
  • Your husband won't take part at all
  • You want to replace your doctor. We work alongside them.
Your coach

Coached by Richa. Never handed off.

Richa Mahule, founder of Flow 108

I'm Richa, founder of Flow 108. I use functional nutrition, root-cause analysis and the Flow 108 workout to help women balance their hormones and prepare for pregnancy.

Most fertility programs pass you to a junior nutritionist after you sign up. I don't. I take only 10 new couples a month so I can read every report, build every plan and answer every message myself.

Richa MahuleFounder, Flow 108

Questions

Before you book

Can I do this alongside IUI or IVF?

Yes. That's when it matters most. The IVF-Sync Track times the protocol to your cycle dates, and you get a summary letter to share with your doctor. Richa works alongside your doctor, never instead of them.

Do I have to do this with my husband?

Yes. Fertility is a team goal, and sperm quality matters as much as egg quality.

I've tried other programs and nothing worked. Why would this?

Most plans treat symptoms or hand you to a junior coach. This one starts with a root-cause audit, treats both partners, and measures your markers on day 1 and day 108. And with the 21-Day Improvement Guarantee, you see the change before you're locked in.

What if I get pregnant during the 108 days?

You switch to the Trimester 1 plan, and Richa supports you through early pregnancy.

What happens if I'm not pregnant by Day 108?

You move into the Fertility Couples Community, where we keep supporting you. The changes you made over 108 days keep working and keep improving your chances in the cycles that follow.

How much time does the workout take?

45 minutes, 4 times a week. Recommended meals are ones your whole family can eat, and the daily WhatsApp check-in takes a couple of minutes.

Only 10 new couples a month

Your next egg is maturing right now

Every month you wait is one less cycle you get to influence. Book a 30-minute consultation call with Richa, together.

  1. Share your storyYour history, past cycles and reports
  2. Hear what Richa seesThe likely root causes for both of you
  3. Leave with a clear next stepAnd whether the Blueprint fits you
Book a consultation call with Richa Bonuses marked "72-hr" close 72 hours after your consultation call
Book a consultation call with Richa